DUMP-AND-BAKE ALOHA CHICKEN AND RICE



This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon. It's an easy weeknight meal that the entire family will love!

This “Aloha” Chicken and Rice brings together so many of my favorites in one meal — it’s no wonder that the supper has become a regular on our family table!

You seriously can’t go wrong with a meal that involves almost ZERO prep work. You don’t have to boil the rice, you don’t have to pre-cook the chicken, and you don’t have to monitor or stir a skillet. Plus, there’s only one dish to wash at the end!

Dump-and-Bake Aloha Chicken and Rice

This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon. It's an easy weeknight meal that the entire family will love!

 Course Dinner
 Cuisine American/Tropical
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings 4 -6
 Calories 328.3 kcal

Author : The Seasoned Mom ( Thank You)
Source : theseasonedmom.com

Ingredients

  • ½ cup brown sugar
  • ½ cup lite soy sauce
  • 1 teaspoon minced garlic
  • 3/4 cup low sodium chicken broth
  • 1 ½ cups uncooked instant white rice
  • 1 cup diced onion I use frozen diced onion so that there’s no prep work
  • 1 red bell pepper chopped
  • 1 20 ounce can pineapple tidbits in juice, NOT drained
  • 1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
  • Optional garnish: sliced green onions diced cooked bacon



Instructions

  1. Preheat oven to 425 degrees F. Spray a 9-inch square baking dish with cooking spray. My square dish was pretty deep, so you might need to use a larger 11 x 7-inch dish (or something similar) to accommodate the ingredients.
  2. In the prepared dish (or in a separate bowl) whisk together brown sugar, soy sauce, garlic, and chicken broth. Add uncooked rice, onion, bell pepper, pineapple (with its juice), and raw chicken.
  3. ..................................................




BEFORE YOU GO…
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